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At DIYINJURYREHAB.COM you will find clear up-to-date information about your injury and what you can do yourself to recover.
However, as you will understand, it is impossible for me to know everything medical that is going on with you at present or in the past.
This can SERIOUSLY affect what type and intensity of exercise you should carry out.
So …
PLEASE NOTE:
IT IS ESSENTIAL THAT YOU HAVE CONSULTED YOUR DOCTOR OR SPORTS INJURY SPECIALIST BEFORE FOLLOWING ANY OF THE EXERCISES INCLUDED IN THIS SITE.
At DIYINJURYREHAB.COM it’s all about what you can do – that positive action you can do right now to get you healthy and back to your sport as quickly and safely as possible.
To achieve this I will give you clear information and a thorough understanding of your injury.
I will explain and demonstrate the rehab exercises you need to do.
You will then make the correct informed decisions for your problem at each stage to get you fit and healthy.
Do you get the idea!!
It’s all about you and what choices you make and implement to help you recover!
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