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Best Calf Exercises

Calf Exercises

This is one of the Best Calf Exercises to stimulate repair in your injured calf.
The exercise should not be painful to perform – but it can be uncomfortable.
The instructions suggest doing 10 repetitions of the calf exercises – if necessary start at only 2 or 3 and progress slowly.

Click on the video below:

Once you can manage 3 sets of 15 reps of this exercise then progress to the next one below:

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  6. rehab clinic Says:

    I used to stretch my calves by bending over but it meant I kept locking my knees back. Found its a lot safer to stretch them whilst sitting on a mat with my legs out infront of me :-)

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