Categories
Click on one of the categories below or click here for recent posts
KC TESTS
Wonder why you keep getting the same injury? Why you gets lots of small injuries?
Why you get pain when you increase your running distance?
The KC TESTS (Kinetic Chain Tests) are specially designed to progressively load the component parts of your muscle & joint system.
These movement tests assess each of the functional building blocks firstly in isolation and then in combination.
The subtle coordination of these movement patterns is essential and determines how well we perform.
Identifying and correcting any weak links is essential for injury prevention and optimal performance.
INJURY TO …
This area deals with all different types of injury from ligament sprains, to strains and muscle pulls to and includes conditions like Tennis Elbow.
In each post there is information about who gets this type of injury, what the injury is, what structures are involved, where you get the pain, why you get the injury and how long it takes to get better.
REHAB
This area gives rehab advice for upper and lower limb problems.
There are posts on how to progress your rehab exercises at different stages of recovery
ADVICE
This area has the “When can I return to sport after a ………… injury?”
These posts deal with the complex process of deciding when it is safe to return to normal training and taking part in your sport. There is also advice on strappings and off the shelf products.
MEDICAL TERMS EXPLAINED
These posts do what it says in the label – Explain Medical Terms.
IN THE NEWS
Injuries to high profile sportspeople are explained – what the injury is and how it affects them how long they are likely to be out.
STRUCTURE & FUNCTION
Clear explanations of what structures are involved in injuries and how these structures work.
This leads to a better understanding of why you get injured and what rehab you need to do.
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