DiyInjuryRehab.com

• are you doing the correct tennis elbow exercises for your problem?
• do you even have Tennis Elbow?
• are these tennis elbow exercises of the correct intensity for your problem?

• are you doing the correct tennis elbow exercises for your problem?
• do you even have Tennis Elbow?
• are these tennis elbow exercises of the correct intensity for your problem?

This is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.

This is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.

Tennis Elbow pain is very easily aggravated by Pull Ups.
There are a few reasons:

• gripping bar too tightly
• overhand grip
• wide grip

I will explain each of these