- are you doing the correct tennis elbow exercises for your problem?
- do you even have Tennis Elbow?
- are these tennis elbow exercises of the correct intensity for your problem?
Tennis Elbow Exercises – What Tennis Elbow Exercises Work
Posted December 1st, 2011 by Ian ConstableTennis Elbow Exercises – Start Here
Posted May 26th, 2011 by Ian Constable- are you doing the correct tennis elbow exercises for your problem?
- do you even have Tennis Elbow?
- are these tennis elbow exercises of the correct intensity for your problem?
Tennis Elbow Lateral Epicondylitis Exercises – How to Stretch
Posted June 11th, 2010 by Ian ConstableThis is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.
Best Stretch for Tennis Elbow
Posted May 21st, 2010 by Ian ConstableThis is the easiest stretch for your Elbow.
The video shows it as a test – for a stretch you should hold the stretch position for 20 seconds.
Make sure that you keep your elbow straight throughout the stretch.
Rest for a few seconds and repeat this 4 times.
Pull Ups with Tennis Elbow
Posted March 25th, 2010 by Ian ConstableTennis Elbow pain is very easily aggravated by Pull Ups.
There are a few reasons:
- gripping bar too tightly
- overhand grip
- wide grip
I will explain each of these
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