DiyInjuryRehab.com

Henin suffered the injury midway through the first set against Clijsters.
As she fell she overextended her elbow and if you look at the photos you can see the stresses involved at her elbow as she lands.
At one point all her weight is through the arm and elbow!

Are you sure it’s Tennis Elbow Lateral Epicondylitis?

Is it coming from Your Neck?

Do you have a Radial Nerve problem?

Have the soft tissues shortened?

Is there an elbow joint condition which is preventing your Tennis Elbow Lateral Epicondylitis from getting better?

Will exercise aggravate your Elbow?

Are you doing the right kind of exercises for your type of Tennis Elbow Lateral Epicondylitis?

Find Out for FREE!!

Take Our Medial and Lateral Epicondylitis Elbow Injuries Video Assessment Tool

Alex Wong became a household name when he auditioned for So You Think You Can Dance in 2010. So You Think You Can Dance is a reality television series which is now broadcast all over the world.
Over 5 weeks Alex gained millions of fans as he dazzled America with his awesome routines and personality until he ruptured his Achilles Tendon in training.
Alex underwent surgery on the 13^th of July, and has been keeping fans up to date using Twitter

Top 10 Questions for Tennis Elbow – you know, the Who, Why, What, Where and When types of question. Along with do I need surgery or an injection? An invitation to contribute to the pages on What is the Best Brace for Tennis Elbow?

What is the Best Tennis Elbow Brace / Tennis Elbow Strap / Tennis Elbow Support?
I am looking for readers to submit their review (along with pictures) of any elbow brace that they have worn.
I am also looking to set up a page for retailers.
Click on the link to Email me at

In the short term and for severe pain see your doctor or pharmacist who can give you the appropriate anti-inflammatory medicine and / or pain killers.
There are some anti-inflammatory gels and rubs that you can apply directly to the skin if you don’t want to or are unable to take oral anti-inflammatories.
You can apply Ice packs to your elbow and forearm for 15 minutes at a time.
The method I prefer for your elbow pain is to make up an Ice Block and then rub this over the affected area.

Tennis Elbow Tendonitis / Tendinitis – degenerative changes in the tendon are caused by repetitive movements or overuse of the muscle and tendon unit. Any activity that involves forceful gripping and / or quick repeated movements of the hand can lead to these changes and Tennis Elbow Tendonitis arm pain.
Between 40 and 50% of all tennis players have experienced Tennis Elbow pain at least once, and for many it can persist for a long time and affect their participation in their sport.

Tennis Elbow Lateral Epicondylitis Therapy – Who Needs Elbow Surgery?

• most patients were between 30 and 50 years old
• no difference between male and female
• an average of 74% had their dominant arm affected
• patients had symptoms an average of 19 months before surgery

Several elbow surgery procedures and their variations have been developed for the treatment of tennis elbow over the years. Most elbow surgery procedures involve removal of the scarred / degenerated tissue of the extensor carpi radialis brevis (ECRB) muscle with or without some form of drilling of the lateral epicondyle.

Tennis Elbow Lateral Epicondylitis Therapy – Should I have an elbow injection?

If recommended by your specialist YES -
BUT in my opinion only after

1. you can fully straighten your elbow
2. you have a good stretch in your extensor muscles
3. you have tried a few weeks of a structured rehab program

AND you still have pain!

Elbow Pain

This video checks whether you can fully bend and more importantly fully straighten your elbow.
The ability to fully straighten your elbow is crucial for people suffering from elbow pain.
If you suffer from Tennis Elbow pain then it is essential that your elbow straightens fully – otherwise your elbow pain will not improve!
Follow the instructions carefully and compare both arms.