DiyInjuryRehab.com

• are you doing the correct tennis elbow exercises for your problem?
• do you even have Tennis Elbow?
• are these tennis elbow exercises of the correct intensity for your problem?

Ankle sprain and sprained ankle is in the news at the moment especially if you follow tennis and the fortunes of my fellow Scot Andy Murray. Andy sprained his ankle at the French Open Championships

• are you doing the correct tennis elbow exercises for your problem?
• do you even have Tennis Elbow?
• are these tennis elbow exercises of the correct intensity for your problem?

Elbow Injury

After Wimbledon where she injured her right elbow when she fell in a fourth-round loss to her Belgian rival Kim Clijsters. She spent the next few weeks deciding whether to risk surgery to repair the problem, but according to her longtime coach and confidant, Carlos Rodriguez, surgery would have forced her to miss another “year and a half realistically” and so she decided to take her chances without surgery.

The Adductor Squeeze Test is a simple test that you can use to decide if you have a Groin Strain / Adductor Strain. It is very easy to carry out the test. It is easy to evaluate the results of the test. Click and watch the video to find out if you have an positive Adductor Squeeze Test and an Adductor Strain.

What are the signs and symptoms of an Adductor Strain or groin pain?
What is the difference between a grade 1 and grade 2 strain of the Adductor muscles?
Read on …

Simon Katich Achilles Tendonitis Get the Flash Player to see this content. var params = { ‘allowfullscreen’: ‘true’, ‘allowscriptaccess’: ‘always’, ‘wmode’: ‘transparent’ }; var attributes = { ‘id’: ‘video0′, ‘name’: ‘video0′}; var flashvars = { ‘file’ : ‘http://calf-achilles.s3.amazonaws.com/PalpateLump.flv’, ‘width’ : ’340′, ‘height’ : ’340′, ‘controlbar’ : ‘bottom’, ‘dock’ : ‘false’, ‘icons’ : ‘true’, ‘logo.hide’ : [...]

Adductor Strains are injuries to the Adductor muscles – generally Adductor Longus, Gracilis and vertical fibres of Adductor Magnus.
Common causes of an Adductor Strain are discussed including overuse and poor warm ups.

Most Groin Pain from Adductor Muscle Strains affects the upper attachments of the Adductor Longus and Gracilis muscles.
Read on for an understanding of where the Adductor Muscles lie and where they attach to the pelvis and the Femur.
You will be surprised at the size and extent of the Adductor muscles.

Redskin Injuries – With several key players missing through injury before the game the Redskins went on to lose another one in the warm-up and then EIGHT during the game and still managed to win 19:16 against the Titans!!