Use a Tennis Ball for Peroneal Tendonitis In this post I have used a video from YouTube which is a good demonstration of how to use a tennis ball to relax your foot and ankle area and release tension on you peroneal tendons. Here is the video below – I start it a few minutes [...]
. . . . .Click HERE to read the whole of the postUse a foam Roller for Peroneal Tendonitis In this post I have used a video from YouTube which is a good demonstration of how to use a foam roller to relax your Peroneal Muscles. Getting relaxation and decreasing the tightness here takes some of the pressure off the tendons – this goes a long way [...]
. . . . .Click HERE to read the whole of the postPeroneal Tendonitis Exercises Injury or tendonitis of the Peroneal tendons is generally due to mechanical overloading causing breakdown of the structure of the tendon – known as tendinopathy. Tendinopathy can be both acute and chronic. In the acute stage there can be some inflammation however most damage to tendons is not inflammatory but now thought [...]
. . . . .Click HERE to read the whole of the postTennis Elbow and How to Carry a Heavy Bag Below I have pasted a simple video than only runs for 1 minute. However is contains and absolute “nugget” if you are suffering from Tennis Elbow. You will know that one of the things that quickly makes your pain worse is carrying a bag. That can [...]
. . . . .Click HERE to read the whole of the postAnkle sprain and sprained ankle is in the news at the moment especially if you follow tennis and the fortunes of my fellow Scot Andy Murray. Andy sprained his ankle at the French Open Championships
. . . . .Click HERE to read the whole of the postAfter Wimbledon where she injured her right elbow when she fell in a fourth-round loss to her Belgian rival Kim Clijsters. She spent the next few weeks deciding whether to risk surgery to repair the problem, but according to her longtime coach and confidant, Carlos Rodriguez, surgery would have forced her to miss another “year and a half realistically” and so she decided to take her chances without surgery.
. . . . .Click HERE to read the whole of the postThe Adductor Squeeze Test is a simple test that you can use to decide if you have a Groin Strain / Adductor Strain. It is very easy to carry out the test. It is easy to evaluate the results of the test. Click and watch the video to find out if you have an positive Adductor Squeeze Test and an Adductor Strain.
. . . . .Click HERE to read the whole of the postWhat are the signs and symptoms of an Adductor Strain or groin pain?
What is the difference between a grade 1 and grade 2 strain of the Adductor muscles?
Read on …