DiyInjuryRehab.com

This is one of the Best Calf Exercises to stimulate repair in your injured calf.

Plantaris Tendon / Muscle Rupture Plantaris Tendon Rupture has become known as “Tennis Leg” although this term is also used for tears to the Gastroc or Soleus and / or any combination of the three muscles. The Plantaris muscle can become strained or suffer a complete tear. If you look at the tendon which is [...]

Cramps in Calf Muscle are painful spasms of the Gastrocnemius Muscle. These uncontrolled spasms or pain in the calf muscle can last anything from a few seconds up to over 15 minutes.

The Gastrocs or more correctly Gastrocnemius Muscles comprise of two parts (or heads). Gastroc strains or Pulled Calf Muscles are graded from 1 to 3.

Henin suffered the injury midway through the first set against Clijsters.
As she fell she overextended her elbow and if you look at the photos you can see the stresses involved at her elbow as she lands.
At one point all her weight is through the arm and elbow!

So You Have Tennis Elbow Lateral Epicondylitis? Or Do You? Are you sure it’s Tennis Elbow Lateral Epicondylitis?
Is it coming from Your Neck? Do you have a Radial Nerve problem? Have the soft tissues shortened?
Is there an elbow joint condition which is preventing your Tennis Elbow Lateral Epicondylitis from getting better?
Will exercise aggravate your Elbow?
Find Out for FREE!!

Alex Wong became a household name when he auditioned for So You Think You Can Dance in 2010. So You Think You Can Dance is a reality television series which is now broadcast all over the world.
Over 5 weeks Alex gained millions of fans as he dazzled America with his awesome routines and personality until he ruptured his Achilles Tendon in training.
Alex underwent surgery on the 13^th of July, and has been keeping fans up to date using Twitter

Top 10 Questions for Tennis Elbow – you know, the Who, Why, What, Where and When types of question. Along with do I need surgery or an injection? An invitation to contribute to the pages on What is the Best Brace for Tennis Elbow?

What is the Best Tennis Elbow Brace / Tennis Elbow Strap / Tennis Elbow Support?
I am looking for readers to submit their review (along with pictures) of any elbow brace that they have worn.
I am also looking to set up a page for retailers.
Click on the link to Email me at

In the short term and for severe pain see your doctor or pharmacist who can give you the appropriate anti-inflammatory medicine and / or pain killers.
There are some anti-inflammatory gels and rubs that you can apply directly to the skin if you don’t want to or are unable to take oral anti-inflammatories.
You can apply Ice packs to your elbow and forearm for 15 minutes at a time.
The method I prefer for your elbow pain is to make up an Ice Block and then rub this over the affected area.