Posted May 12th, 2010 by Ian Constable
Running with Achilles Tendon Problems
How long have you had the pain in your Achilles? Less than 4 weeks? More than 4 weeks?
Have you had the Achilles pain before?
Can do 3 sets of 15 reps of the Eccentric Calf Exercise and be pain-free?
Your answers to all these questions are important….
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Posted May 10th, 2010 by Ian Constable
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Achilles Tendonitis or Achilles Tendinosis?
Achilles Tendonitis (or its other spelling – Achilles Tendinitis) is an acute flare up of tissues around the tendon and is [...]
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