Tennis Elbow Lateral Epicondylitis Therapy – Tennis Elbow Relief?
Posted July 13th, 2010 by Ian Constable
5 Comments
In the short term and for severe pain see your doctor or pharmacist who can give you the appropriate anti-inflammatory medicine and / or pain killers.
There are some anti-inflammatory gels and rubs that you can apply directly to the skin if you don’t want to or are unable to take oral anti-inflammatories.
You can apply Ice packs to your elbow and forearm for 15 minutes at a time.
The method I prefer for your elbow pain is to make up an Ice Block and then rub this over the affected area.