Top 10 Questions for Tennis Elbow – you know, the Who, Why, What, Where and When types of question. Along with do I need surgery or an injection? An invitation to contribute to the pages on What is the Best Brace for Tennis Elbow?
Share on Facebook . . . . .Click HERE to read the whole of the postTennis Elbow Tendonitis / Tendinitis – degenerative changes in the tendon are caused by repetitive movements or overuse of the muscle and tendon unit. Any activity that involves forceful gripping and / or quick repeated movements of the hand can lead to these changes and Tennis Elbow Tendonitis arm pain.
Between 40 and 50% of all tennis players have experienced Tennis Elbow pain at least once, and for many it can persist for a long time and affect their participation in their sport.
This is the Best Tennis Elbow Exercise to stretch out your Tennis Elbow.
I much prefer the method shown in this video – you can accurately compare the two sides by how far forward you can take your wrist.
This is the technique I recommend you use to stretch out your elbow at least 2-3 times a day.
Initially aim to hold each stretch for at least 10-15 seconds and repeat 4 times.
It is possible to hold the stretch for 30 seconds with practice.
Rest for at least 10 seconds between each stretch.
It is thought that an Acute Tennis Elbow injury consists of microscopic tears in the attachment of the Extensor Carpi Radialis Brevis muscle to the bone.
This tearing results in the stimulation of the repair process which increases collagen production and new blood vessel growth.
This increase in blood vessels may explain the Tennis Elbow symptoms as well as a local increase in temperature.
I also discuss the action of the muscle at the elbow and wrist which contributes to the problem.
Share on Facebook . . . . .Click HERE to read the whole of the postWe have to accept that generally with sport we are going to have some sort of injury problems.
With Elbow and Forearm pain and a sport (or job) that involves repetitive gripping there is always a problem with deciding on when to restart activity and return to sport or work.
Go back too soon and the injury flares up again.
Take an extra few weeks off and you have missed out on training and preparing for a competition and also you lose conditioning and your competitive edge!
When the test in the Video below does not cause significant pain. (Less than a 4 on a scale of 1 -10)
You have full range of elbow movement.
Share on Facebook . . . . .Click HERE to read the whole of the postThese are essentially all the same thing.
If you answer yes to my question in the Video then you have at least some form of Tennis Elbow.
However there may be several possible complicating factors which affect what exercises you need to be doing to get better.
Share on Facebook . . . . .Click HERE to read the whole of the postKeep up-to-date with everything by subscribing to my RSS feed?.
You can also join the Members Area for a regular newsletter and for access to my unique video assessments.
Thanks for visiting!Pull Ups Aggravate Tennis Elbow
Tennis Elbow pain is very easily aggravated by Pull Ups.
There are a few reasons:
gripping bar too tightly
overhand grip
wide grip
I will [...]
Share on Facebook . . . . .Click HERE to read the whole of the postDo you have Epicondylitis?
Are you sure you have Epicondylitis?
Find out here!
EPICONDYLITIS EPICONDYLOSIS
Epicondylitis – means inflammation of the epicondyle or the structures attached to it. Epicondylosis is probably the more correct term to use as the condition is more often longstanding and this involves degenerative changes in the structures involved.
At the elbow you have [...]
After reading this, you will have an understanding of