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Thanks for visiting!How To Recognise Your Foot Type
The simplest way is to wet your feet and then stand upright with your feet comfortably apart on a flat [...]

In sport the ankle is the most important joint in the body. It is the key joint and is responsible for the transfer of forces from the leg to the ground. It has to cope with changes in loads, speed, direction and uneven surfaces all at the same time.
You need to understand:
The movements that are available at your ankle joints;
Proprioception and its role in balance;
The involvement of your eyes and ears in balance.