When Can I Start Back Running with Achilles Tendon Problems?
Posted May 12th, 2010 by Ian Constable
Running with Achilles Tendon Problems
How long have you had the pain in your Achilles? Less than 4 weeks? More than 4 weeks?
Have you had the Achilles pain before?
Can do 3 sets of 15 reps of the Eccentric Calf Exercise and be pain-free?
Your answers to all these questions are important….