DiyInjuryRehab.com

Tennis Elbow Tendonitis / Tendinitis – degenerative changes in the tendon are caused by repetitive movements or overuse of the muscle and tendon unit. Any activity that involves forceful gripping and / or quick repeated movements of the hand can lead to these changes and Tennis Elbow Tendonitis arm pain.
Between 40 and 50% of all tennis players have experienced Tennis Elbow pain at least once, and for many it can persist for a long time and affect their participation in their sport.

After reading this, you will have an understanding of

• the anatomy of the elbow region
• movements at the elbow and forearm joints
• what Tennis Elbow is
• why gripping and raquet sports cause Tennis Elbow