Posted May 12th, 2010 by Ian Constable
Keep up-to-date with everything by subscribing to my RSS feed?.
You can also join the Members Area for a regular newsletter and for access to my unique video assessments.
Thanks for visiting!How To Recognise Your Foot Type
The simplest way is to wet your feet and then stand upright with your feet comfortably apart on a flat [...]
Share on Facebook
. . . . .Click HERE to read the whole of the post
Posted August 19th, 2009 by Ian Constable
Here I explain:
Structure of the two longitudinal arches
The transverse arch
How the foot bones fit together
How ligaments and joint capsules hold the joints together
How the muscles work together to support the arches
The muscle groups that work on your foot – intrinsic and extrinsic
How to recognise your foot type
Share on Facebook
. . . . .Click HERE to read the whole of the post