There are 3 phases to Healing

1. inflammatory phase
2. repairing phase
3. remodeling phase

Inflammatory Phase

Red blood cells and white blood cells, enter the site of injury. In the first twenty-four hours, the job of these white blood cells is to ‘clean up’ any dead materials.
Special substances or factors are released which

• increase permeability of the blood vessels (this allows these blood cells to get out of the blood vessels and into the ‘building site’ of the scar area)
• initiate new blood vessel growth
• stimulate an increase in the numbers of the cells (tenocytes) that make new tendon
• recruit more inflammatory cells

Tenocytes gradually migrate to the wound, and type-III collagen production begins.
This provides a mesh of fibres upon which scar formation takes place

Repairing Phase

After a few days, the proliferative phase begins.
Production of type-III collagen peaks during this stage and lasts for a few weeks.
Glycosaminoglycans are large carbohydrate molecules that can bind to protein molecules to build connective tissue which in this case is tendon fibres.
Glycosaminoglycan concentrations remain high during this stage due to the increase in production of new tendon tissue at this stage.

Remodeling Phase

After approximately six weeks, the remodeling phase commences, with decreased production of cells and connective tissue from the proliferative stage.
The remodeling phase can be divided into a consolidation stage and a maturation stage.
The consolidation stage begins at about six weeks and continues for up to ten weeks.
In this period, the repair tissue changes from cellular to fibrous – it changes from a ‘soup of cells’ into a collection of fibres which are arranged to form the tendon repair.
Tenocytes and collagen fibers become aligned in the direction of stress (see pictures below). A higher proportion of type-I collagen is produced during this stage.
Type-I collagen is the main constituent of tendons, as opposed to type-III which is more the connective tissue found in blood vessels and skin.
After ten weeks, the maturation stage occurs, with gradual change of the fibrous tissue to scar-like tendon tissue over the course of one year. During the later remodelling phase cross-linking between the collagen fibres increases which results in repaired tissue with the highest stiffness and strength.

Relevance of Tendon Healing

The maturation stage of the ‘remodelling phase’ at 10 weeks post-injury is the key time for recovering from a ruptured tendon.

It is at this stage that the fibres of the scar align.

Look at this Photomicrograph of an anterior cruciate ligament tear at eight weeks after rupture.
You are looking ‘down a microscope’ at the cells in the repairing ligament.
You can see that the cells, with their dark centre (nucleus), are not particularly organised and lack a visible orientation.

Compare that with this photomicrograph of cells from the same structure at 16 weeks after rupture.

In this picture you can see that the cells have become arranged in lines.

The fibres have become much less ‘higgildy-piggildy’ in their alignment.
Applying a suitable degree of stress on the repairing tendon improves this alignment even further and promotes cross linking between fibres.

It is this early moving and then gradually stressing the healing tendon that has resulted in the dramatically reduced recovery times from a ruptured tendon. This applies to the surgically treated patients as well.

The secret of effective rehab is to apply the appropriate amount of stress – enough to encourage this alignment of the cells and fibres of the tendon. Applying too much stress at the wrong time results in re-rupture of the healing tendon.
Wearing specialised braces allows for the early application of these stresses which produce the excellent results now being achieved in tendon repair.

Achilles Tendon Repair Exercises

5 minutes Twice a day

That’s all you need to do to Stimulate Achilles Tendon Repair and get rid of your Achilles pain!

Start with this exercise – the Best and Most Effective One

Jump Directly To:-

Repetitions and Progressions

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Read on for progressions and to find out why the exercise works.

The role of Rehab Exercises is to stimulate repair of injured tissue and create a strong and healthy scar. These exercises for the Achilles Tendon Repair apply equally to tears and strains of the Gastrocnemius muscle and the Soleus muscle.

If you applied these type of contractions to your calf muscles :-

• An Isometric contraction would be if you looped a towel over your toes and held it in both hands and then pushed against it but did not allow your ankle to move.
• A Concentric contraction would be to stand on one leg and go up onto your toes – your calf muscle is shortening and pulling your heel up.
• An Eccentric contraction of your calf muscle would be to start standing on one leg up on your toes and then to lower back down – your calf muscle is ‘paying out’ under load and lengthening as your heel is lowering.

As discussed in previous posts the role of the Achilles tendon is to store forces from the foot and transfer these forces back to the foot to help with walking and running. The calf muscles tension the Achilles in preparation for the transfer of forces from the foot – see Achilles Tendon Function. This involves the muscle working eccentrically so it makes sense to rehab the muscle in this way.

1. increased collagen production rate – see Tendon Healing in “Ruptured Achilles & Non-Surgical Treatment”
2. increase the mass of healthy tendon because of the improved production of type I collagen
3. decreased tendon thickness
4. strengthen the tendon and protect it from subsequent overuse
5. production of new blood vessels is decreased

The decrease in the production of new blood vessels (neovascularisation) is important because it is thought that nerve endings associated with these new blood vessels are responsible for the pain that you get with Achilles tendinosis.
Increased production of type-I collagen means that the healing area is much stronger and more likely to withstand the stresses of sport – a better tendon repair.

Achilles Tendon Repair – Rehab Eccentric Exercises

The exercises in the videos are shown for your left side – you obviously reverse the instructions for your right side.
Click on the video below

As explained in the video clip you take weight through your hands by leaning on a strong table or worktop.
The exercise does not have to be pain free – it is ok to feel some pain in the tendon as you do the exercise.

Again follow the progression as detailed above.
It is recommended that you continue the exercise for 12 weeks.
Remember that Achilles Tendinosis is a degenerative problem and that you need to keep loading the tendon to stimulate the repair.
If you take a break from running for more than a few days I would recommend (from personal experience) that you do these exercises or else the problem will occur on your first run back – even a gentle one!

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There has been a debate in medicine lasting many decades about the benefits of surgery vs conservative treatment of a ruptured tendon. Initially the surgery required a large scar which posed risks of post-op infections. The alternative was plaster casting with pointed toes and allow the tendon to heal over a period of 3 months. This lead to a large lump in the tendon and quite often a not particularly strong repair. This also lead to very weak calf muscles and a stiff ankle. Both techniques have improved dramatically.

In this post I explain the healing process for a tendon and why this is important for an Achilles Rupture.
It is quite a technically complicated article but I have tried to make it easy to understand.

Basically you have two options:-

1. SURGERY
2. NO SURGERY

Surgery

There a several variations on the surgery and post-surgical care available see Surgical Repair of Achilles Tendon Rupture

Non-Surgical

There have been great advances in the non surgical treatment of ruptured Achilles over the past 30 years.
This extract is taken from a medical journal in 1979 “Twenty patients with total rupture of the Achilles tendon were treated by immobilisation in plaster in the gravitation-equinus position (foot down) for eight weeks. After removal of the plaster, seven patients had a re-rupture, four of whom were treated by operation, whilst two others sustained a deep vein thrombosis (blood clot).
At follow-up, 16 patients had no complaints and the remaining four had only minor problems. The range of motion in the ankle joint was normal in all patients and the strength in the affected calf was restored to normal in the majority. Because of the high complication rate we consider plaster treatment inferior to surgical treatment of Achilles tendon rupture.”
THAT WAS 30 YEARS AGO

However in 2009 this was published:
One hundred patients were randomly assigned to surgery with early mobilisation or to early mobilisation alone with the removable orthosis and without prior surgery.
In every other respect, all the patients in the study had the same treatment.
The thesis shows that there is no difference in the re-rupture rate.
A year after the injury, there was no difference in the patients’ own impression of symptoms and function,
but irrespective of which treatment the patient received, the function tests showed that there remained a substantial difference between the healthy and the injured foot.
“I have concluded that not everybody needs to have surgery, but it is important that those who suffer an Achilles tendon rupture discuss the treatment options with their orthopaedic
surgeon,” says surgeon Katarina Nilsson Helander

The key difference in the 30 years between the two articles is the phrase “early mobilisation alone with the removable orthosis”
There is a picture of one of these orthoses opposite.
This is a removable boot which is set to control the amount of ankle movement that can take place.
This allows the tendon to be protected as it heals but also allows it to be progressively stressed.
Stressing the repair site improves the quality of the scar which results in a better and more functional tendon.

For more on Tendon Healing click here

Relevance of Tendon Healing

It is the early mobility and then gradually stressing the healing tendon that has resulted in the dramatically reduced recovery times from a ruptured Achilles tendon. This applies to the surgically treated patients as well.

The secret of effective rehab is to apply the appropriate amount of stress – enough to encourage this alignment of the cells and fibres of the tendon. Applying too much stress at the wrong time results in re-rupture of the healing tendon.
Wearing the orthosis pictured above allows for the early application of these stresses which produce the excellent results now being achieved.

What Decision Do You Make?

That depends on your Doctor and their preferences although you should have input to the decision making. If you are serious about your sports then I would suggest that the Surgical approach is more likely to allow an earlier return to sport and probably with less calf muscle wasting. This is because you can start your rehab earlier after the surgery option.
However having said that, the results with non-surgical repairs are so good now that this option is becoming much better and there are none of the risks associated with surgery.
I just hope that you don’t have to make the decision!
If you do – good luck with whatever option you choose.

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